img

The benefits of camping!

01/10/2016

Here are just a few reasons to hook up the van, pack your bags, chuck the tent in the boot and take off on a good old Aussie camping trip:

Researchers say one week of camping without electronics resets our biological body clock and synchronizes our melatonin hormones with sunrise and sunset.

If you live in the city the outdoors is crucial for your mental health, it is proven to reduce depressive symptoms.

You will be boosting the levels of vitamin D in your body which helps you absorb essential nutrients.

It is an effective, cost effective, fun form of exercise.

So next time you are lazing back on your camping chair think to yourself this is good for my health!

Did you like it? Share it:


This blog post provided by: Seal Rocks

Subscribe to our blog

Stay up to date with the latest North Coast travel news, helpful camping and caravan tips, plus regular travel ideas to those special North Coast spots that only the locals know about

Book
Or

Explore
Click for more options: