Here are just a few reasons to hook up the van, pack your bags, chuck the tent in the boot and take off on a good old Aussie camping trip:
Researchers say one week of camping without electronics resets our biological body clock and synchronizes our melatonin hormones with sunrise and sunset.
If you live in the city the outdoors is crucial for your mental health, it is proven to reduce depressive symptoms.
You will be boosting the levels of vitamin D in your body which helps you absorb essential nutrients.
It is an effective, cost effective, fun form of exercise.
So next time you are lazing back on your camping chair think to yourself this is good for my health!
This blog post provided by: Seal Rocks