As part of our school holiday activities that are complementary for our guests we have adult and children's Yoga classes this year. Vickie from Yoga of the Heart Pacific Palms will be holding a class for adults once a week and one for children.
Vickie is a fully qualified Hatha Yoga teacher graduating from the Anahata School of Universal Yoga in Sydney. Her international teaching and mentoring over 25 years combined with her passion for personal development, gives Vickie a rich background for helping people achieve their health and happiness.
Offering her own unique blend of ancient yoga practices, Vickie`s classes are both fluid and meditative. This balance of gentle flowing movement, with time to deepen into a stretch, supports a stronger flow of energy, improving flexibility and strength.
Make sure you don't miss out register at reception.
This blog post provided by: Seal Rocks